Here is a fun poem I wrote to remind us all to notice our thoughts. Our thoughts create the feelings we experience. This poem can help us identify anxiety provoking thoughts, such as “What If” questions. Use the techniques taught in the poem to help you experience more peace in your daily life. Click to […]
What If? – A Poem for Anxiety Read More »
At the beginning of quarantine as I was thinking about families talking with their children about how upside-down everything feels right now, I wrote this poem as a conversation starter for parents. Now, almost a year into the pandemic, I thought it may be helpful to share again as we’re still facing some of the
Feeling Upside Down? – A Children’s Poem Read More »
In this blog I wanted to focus on something we all experience – thinking. Did you know we have 12,000 – 60,000 thoughts per day. Of those thoughts, 80% are found to be negative, and 95% are the same repetitive thoughts as the day before. (National Science Foundation, 2005) This fascinated me. In another study
