When we look at the children and the teens in our life we often think about the hopes and the dreams we

Here is a fun poem I wrote to remind us all to notice our thoughts. Our thoughts create the feelings we experience.

At the beginning of quarantine as I was thinking about families talking with their children about how upside-down everything feels right now,

In this blog I wanted to focus on something we all experience – thinking.  Did you know we have 12,000 – 60,000