I am so excited to announce the opening of my private practice, Be Well NOLA Counseling! After working with children and adolescents in the school setting for many years, I am thrilled to begin this new chapter. Having the opportunity to work with children and adolescents throughout the community brings me so much joy! I am spreading my counseling wings and looking forward to offering counseling services through Be Well NOLA.
I am hopeful this blog will offer information that may resonate with us all as we navigate daily stressors and new challenges. I chose the name PAWS and Reflect because it combines two things I hold dear to my heart – Golden Retrievers and mindfulness! PAWS refers to an acronym which I will describe in the next post and explain how it can help you navigate stressful days. Reflect refers to mindfulness, which means paying attention to the present moment. Taking a moment to “paws” and reflect can often be a solution to many stressful moments.
As we journey together in this blog, I will often ask you to PAWS and Reflect.