I love sharing with children and teens about health and wellness, especially how nutrition impacts mental well-being.

Nutrition & Mental Wellness: What we eat affects not just our bodies but also our emotions, including anxiety and depression.

The Gut-Brain Connection: Our gut is often called the “second brain” because it plays a key role in mental health.

Serotonin Production: About 90% of serotonin—often called the “happy hormone”—is produced in the digestive system.

Stress & Anxiety in the Gut: Ever felt “butterflies” in your stomach? That’s your gut responding to emotions like stress and anxiety.

The Power of Food: A balanced diet can help support both physical and emotional well-being, making food an essential tool for mental wellness.